My New Mantra

New for 2013, Salomon Sense Mantra - my favorite!

A mantra I started using in late 2012 was 'fight'. That's it. Just that one word. Fight.

I started using this for the first time during the Mountain Masochist 50 miler in early November. It was my third time running the race and there were some climbs that had forced me into power hiking during my previous two times on the course. I knew I was trained and ready to race, and that I should be able to finally run the majority of those climbs. My goal was sub 7 hours which I feel I would have run had there not been snow on the course, and of course had I not detoured for almost six additional miles. Anyways, during those climbs I still had to fight my tendencies towards power hiking. I still had to convince myself in those moments that I had it in me to run terrain I'd never run before.

I simply chanted in my head "Fight, fight, fight...fight, fight, fight" and low and behold I forced myself up and over the steepest parts of the course faster than I'd ever done so before. It wasn't easy, but it isn't supposed to be. Fight.

I've never been one for mantras, but for me, this simple word sums it all up perfectly. It was a long few years fighting through injury. It was difficult to fight through the lack of confidence in my own abilities after being down for so long. I had to fight day in and day out to stay motivated during my own training and to believe that I would get back to where I once was.

When you line up at a race you're out there to fight against the course, against the weather conditions, against the competition, and most of all against your own internal dialogue and weaknesses. You have to fight through all of this to stay focused if you want to get the most out of yourself come race day. For me recently, it's come down to simply reminding myself that it's not supposed to be easy. To achieve your absolute best, you're going to have to learn how to fight, and the hardest battle we all wage is against ourselves and right inside our own minds.

"The mind is weak. The body is a machine. Control your mind and your body will be forced to follow."

One other Mantra I've acquired recently has already lead to happy feet and fun times on our local trails. My favorite new shoe! The Salomon Sense Mantra.

Here's A quick video review on competitor magazine

I had my very first run in these shoes today, and I absolutely loved how they hugged my midfoot while giving me ample room in the toe box. This is known as ENDOFIT which is a Salomon exclusive technology. It's an internal fit sleeve designed to hug the forefoot and improve feedback and foot wrapping. Along with this the drop is but 6mm, which I'm a big fan of. 16mm in the rear and 10mm in the front. This is not a minimalist shoe but I'm not a minimalist runner.

The Mantra is based on the S-Lab sense that Kilian wore during his 2011 winning run at Western States.

"The Mantra adds only a few essentials to make it friendly for everyday running; a little more cushioning, a little more protection, and a longer OS tendon to return more energy.
Natural motion construction for running has a lower heel drop, supporting a midfoot or forefoot-oriented stike, better enabling muscles to absorb more shock instead of joints and ultimately building greater balance and overall running efficiency."

My debut in the Mantra via STRAVA. A brand new shoe for 2013 and it already owns some of the KOM's on The North Shore:)



GR